These areas of exploration reflect the wide range of what people bring into therapy — identities, experiences, longings, questions, and more. You don’t need to see yourself in any one place; this list is here as an offering, not a prescription.

• Anxiety
• Archetypes, Symbols & Images
• Authenticity & Self-Discovery
• Body Image & Embodiment
• Boundaries
• Compassion Fatigue & Burnout
• Complex Trauma
• Creativity
• Depression
• Death, Loss & Suffering
• Dreams & Fantasies
• Emotions, Experience & Embodiment
• Gender
• Grief
• Identity & Self
• Kink
• LGBTQIA+
• Life Transitions
• Myth, Meaning & Meaninglessness
• Neurodivergence
• Paradox & Ambiguity
• Perfectionism
• Personal Growth
• Polyamory & Consensual Non-Monogamy
• Privilege & Oppression
• Relationships
• Sensitivity
• Sexuality
• Shadow & the Unconscious
• Shame
• Spiritual & Religious Trauma
• Spirituality
• Values & Beliefs

While the list above reflects what therapy might hold, how we approach and engage with what arises matters too. These are some of the frames that guide how I hold this work — honoring difference, depth, and the ongoing processes of liberation and meaning-making.

Sessions are typically 60 minutes and offered weekly by secure video or phone.

In the early stages of therapy, meeting regularly helps support connection and the foundation for meaningful work. Over time, we can revisit frequency based on what feels supportive and where the work leads.

I’m a Licensed Marriage and Family Therapist (LMFT) in California. I work remotely and can only meet with clients who are physically located in California at the time of each session.

My standard fee is $180 per 60-minute session.

Sliding scale options may be available based on need, availability, and what feels sustainable for our work together.

I do not bill insurance directly. Paying privately without using insurance offers more flexibility in how we structure our work and keeps your records confidential between us (except as legally required).

If you have out-of-network benefits, I can provide a superbill (an itemized receipt) for possible reimbursement from your insurance company. If you’re considering this option, I recommend checking with your insurance provider to understand their specific requirements and whether reimbursement is available.

You have the right to understand the expected costs of therapy through a Good Faith Estimate of Services.

I offer a free phone consultation (typically around 30 minutes) to see if working together feels like a good fit.

During this conversation, we can explore your reasons for seeking therapy, your hopes or questions, and some logistical details (e.g., fees, availability, telehealth).

Afterward, I’ll hold space in my practice for two weeks so you can reflect on next steps. If we decide not to work together, I’m happy to support you in exploring other options.